“Values are related to our emotions, just as we practice physical hygiene to preserve our physical health, we need to observe emotional hygiene to preserve a healthy mind and attitudes.”
— Dalai Lama
“Wellness, I came to realize, will not happen by accident. It must be a daily practice, especially for those of us who are more susceptible to the oppressiveness of the world.”
— Jenna Wortham, journalist
“What mental health needs are more sunlight, more candor, and more unashamed conversation.”
— Glenn Close
“When health is absent, wisdom cannot reveal itself, art cannot become manifest, strength cannot be exerted, wealth is useless, and reason is powerless.”
— Herophilus, Ancient Greek physician
“The more we see health as a practice rather than as a problem to fix , the more we encourage the body’s natural potential to be healthy.”
— Aarti Patel, author
“Exercise should be regarded as a tribute to the heart.”
— Gene Tunney, professional boxer
“Self-care is not selfish. You cannot serve from an empty vessel.”
— Eleanor Brownn, author
“Health is like money, we never have a true idea of its value until we lose it.”
— Josh Billings, humor writer
“I believe that the greatest gift you can give your family and the world is a healthy you.
— Joyce Meyer, author
“The first wealth is health.”
— Ralph Waldo Emerson
Mental Health!
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