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Camping is an outdoor activity which involves staying overnight away from home. One could camp without any shelter or use basic shelter such as a tent or a recreational vehicle. A person or group of people could camp for one night or several nights, possibly a week or longer.

Camping as a recreational activity became popular around the early 20th century. Campers tend to frequent public natural resources such as national and state parks, wilderness areas, and commercial campgrounds. Campers leave the cities or other developed areas to spend time in nature and to pursue activities that provide enjoyment for them like canoeing, hiking, nature walks, or just relaxing and soaking up the atmosphere.

The health benefits of camping are extensive for adults and children alike. The following is a list of benefits you can gain from camping.

1. Stress reduction: while camping you are not tied to a strict busy schedule. One can unplug and enjoy a peaceful non interrupting period of time. Thus, reducing stress and relaxation you can’t find elsewhere.
2. Fresh Air: The ability to breathe in the fresh scents of the outdoors, smell your meals cooking over an open fire.
3. Relationship building: It helps build and strengthens relationships. Better able to talk and visit without distractions, any time of the day or night.
4. Physical fitness: Time spent camping is physical time. Setting up a tent, gathering firewood, going for a hike or other activity depending on your location. Engaging in physical activity increases your heart rate unlike the sedentary lifestyle we tend to live in our homes.
5. Lack of alarm clocks: You can sleep late or wake up to the sunshine, it doesn’t matter. Who needs a schedule when you’re camping, unless you’re at a group camp? Waking up to nature is a delightful experience you should try at least once.
6. Unplugging: This may be hard for some, but camping is a fantastic opportunity to unplug and not be on your screens 24/7. Unless you’re in a glamourous luxury RV, you won’t have television, computers, tablets, or other electronics while camping.
7. Great food: Food prepared in the outdoors just tastes better. Especially food cooked over a campfire. It helps to plan your menu before you go and don’t forget to bring the marshmallows and chocolate for smores.
8. Connection with nature: While you are camping, you get to commune with nature, embrace wildlife up close, and enjoy the stars in the night sky. They are much more visible out in nature away from city lights.
9. Development of new skills: Everyone participates in the help of setting up and taking down of your site. It doesn’t matter if you’re putting up a tent or balancing an RV. Building a campfire or learning to cook over an open fire maybe new skills that you would develop.
10. Family connections: Camping is a terrific time for families to bond together. Your family unit will become stronger, and you’ll feel more connected to one another.

There are many other benefits of camping, regardless of whether you go camping by yourself, with your family, or a group of friends. Camping simply stated makes you happier. I know I am much more relaxed when I’m camping than when I’m cooped up in a home.

God Bless. Stay tuned for the next segment of Would you rather go camping or go to the beach. We’ve discussed the advantages of camping, therefore, next time we’ll elaborate on the disadvantages of going camping. No matter what your choice is camping or the beach, get outdoors. Enjoy the sunshine, commune with nature, bond with your family. Be sure to unplug occasionally, you’ll feel better for doing so.