Natural and necessary
Antidote to Acquire and
Promote improved Performance
Naps are beneficial and not just for children. Naps can be a way to refresh and recharge mid-day. They can give you the boosted energy you need to meet the demands of your afternoon and evening. They can help to improve your mood, mental awareness, and added energy levels. They help in reducing daytime sleepiness, also boosts your learning and performance. For children, they can improve their behavior and emotional self-regulation, as well as aid their memory and language learning.
Coleman doesn’t like or want to take naps if you suggest or tell him to take one. That being said, when he is worn out he will nap basically anywhere. Sometimes I just wish he would nap sooner so he would listen and follow instructions better, instead of falling asleep when he’s supposed to be eating.
Naps are not for everyone, but if you feel like you need to take a nap do not feel guilty about taking one. Remember naps are beneficial to the mind as well as the body.
Photo Credit:©️Deb L. Waters
God Bless. Thank you for visiting and not napping through my post. I appreciate y’all.
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