On the Move by Curb Walking

Curb Walking

for — LAPC

#SWS

This week John from Journeys with Johnbo is the host for the Lens-Artist Photo Challenge. He has challenged us to post photos of our being On the Move. He has shown us some of the typical ways that people choose to travel (Aka being On the Move). Some of the typical means of being “On the Move” are traveling by car, by train, by airplane, or by a cruise ship or another type of boat.

However, I am not going to show you any typical form of being “On the Move.” You might ask what are some other ways one can be “On the Move?” Well, some of the other methods are walking, running, skiing, skipping, skating, swimming, or our favourite hiking. Even though hiking is Coleman and my favourite method of getting from point A to point B and sometimes C in one day, that is not the method or means of being “On the Move” I am going to show you today.

What method of being “On the Move” am I going to discuss with y’all? Let me tell you. The method is called Curb Walking. Ever heard of Curb Walking? I hadn’t really heard much about it or how or why it is done.

Curb Walking is a unique type of walking which involves walking with one foot on the Curb and the other foot on the street. Ever tried Curb Walking? If you did; did you enjoy it? Was it Beneficial?

My daughter, Trisha, Curb Walking with Coleman close by (not that he’d be much help if she fell, but he’d try).

The uneven gait of Curb Walking is thought to help the pelvis (of pregnant women) to open and shift, which is predicted to encourage the baby to move lower and into a better position for birth.

Curb Walking around the playground at Goat Island Park and Greenway.

Curb Walking can help create flexibility in the hips and pelvic floor over time. It can also be a part of overall exercise for endurance. However, it is not a guaranteed way to start labor.

How long should you Curb Walking when you first start? It is recommended to begin with 10 minutes. When you are Curb Walking you should listen to your body and take it slow at first. You may gradually increase the duration and frequency (emphasis on gradual). It is suggested to aim for a total of 30 minutes of Curb Walking on the majority of days for overall fitness.

Before beginning Curb Walking (especially while pregnant), it is highly recommended (if not crucial) to consult your doctor or midwife prior to your first time. (My daughter, however, consulted her physician after her first adventure into Curb Walking). Everyone’s personal health and pregnancy situation is different, so it is best to consult with your medical professional ahead of time. ( I do need to mention she consulted her physician the next day & it was favorable for her to Curb Walk.)

If your doctor gives you the go ahead to begin Curb Walking, it is advised to start between 37 and 39 weeks to specifically try and induce labor. (She is so tired of being pregnant and so ready to meet her daughter.)

John’s Lens-Artist Photo Challenge #374-On the Move

Debbie’s Six Word Saturday-2025.11.22

Bonus:

Becky’s November #Shadows

I love multi-linking to various challenges.

Photo Credit:©️2025 Deb L. Waters … All Rights Reserved.

Camera: Apple iPhone 16 Pro Max

Location: Enroute & at Goat Island Park and Greenway; Cramerton, North Carolina, USA

God Bless. Take Care. Be safe. And have some fun walking around your surroundings. Thank you for visiting and sharing your time and thoughts with us. I appreciate y’all very much.

Shhh … my daughter doesn’t like her picture taken & doesn’t know I took these.